Nutrient Comparison: Tomato Paste VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Beechnuts:
- 14 ounces of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Beechnuts:
- 14 ounces of Tomato Paste have 36 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper and 4.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7 times more Energy, 106.4 times more Fat, 57.2 times more Saturated Fat, 242.9 times more Omega 3, 121 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6