Nutrient Comparison: Dried Beechnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tomato Puree:
- 14 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tomato Puree:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 2.3 times more Potassium and 1.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Puree contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.2 times more Energy, 238.1 times more Fat, 197.2 times more Saturated Fat, 425 times more Omega 3, 224.3 times more Omega 6, 3.7 times more Carbohydrate and 3.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6