Comparing Nutrients in 300 calories Dried BeechnutsVS Tomato Puree
Weight per 300 calories
Dried Beechnuts
52g
Tomato Puree
790g
Dried Beechnuts have 15.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomato Puree?
Dried Beechnuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B2, 25.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 272.8 times more Calcium, 6.5 times more Copper, 11 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 6.5 times more Potassium, 11.2 times more Sodium, 15.2 times more Zinc and 201.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 15.7 times more Fat, 13 times more Saturated Fat, 28 times more Omega 3 and 14.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.1 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6