Nutrient Comparison: Dried Beechnuts VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Tomato Puree:
- 1 pound of Dried Beechnuts has 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Tomato Puree:
- 1 pound of Dried Beechnuts has 2.3 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 2.3 times more Potassium and 1.4 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Puree contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 15.2 times more Energy, 238.1 times more Fat, 197.2 times more Saturated Fat, 425 times more Omega 3, 224.3 times more Omega 6, 3.7 times more Carbohydrate and 3.8 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6