Nutrient Comparison: Dried Beechnuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Tomato Puree:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Tomato Puree:
- 1 kilogram of Dried Beechnuts has 2.3 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 2.3 times more Potassium and 1.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 15.2 times more Energy, 238.1 times more Fat, 197.2 times more Saturated Fat, 425 times more Omega 3, 224.3 times more Omega 6, 3.7 times more Carbohydrate and 3.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6