Comparing Nutrients in 500 calories Tomato Juice with Salt VS Boiled Japanese Chestnuts

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Boiled Japanese Chestnuts: 893g

Boiled and Steamed Japanese Chestnuts have 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Japanese Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Tomato Juice with Salt	Boiled Japanese Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	87% 113g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	44.6% 25g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	75% 676μg	0.99% 8.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Japanese Chestnuts	Recommended Dietary Allowance
Calcium	29.4% 294mg	9.82% 98mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	59% 4.73mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	224% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	496% 7441mg	2.98% 44.6mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	75% 2772g	20.8% 768g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Boiled Japanese Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Japanese Chestnuts?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Japanese Chestnuts:

• 500 calories of Tomato Juice with Salt have 75.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 24.3 times more Vitamin C than Boiled Japanese Chestnuts.
• 500 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Japanese Chestnuts:

• 500 calories of Tomato Juice with Salt have 3 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 6 times more Potassium, 166.7 times more Sodium and 3.6 times more Water than Boiled Japanese Chestnuts.
• While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 1.5 times more Copper and 2.6 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Japanese Chestnuts contain similar levels of Zinc per 500 calories.
• 500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 3.4 times more Protein than Boiled Japanese Chestnuts.
• Both Tomato Juice with Salt and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Juice with Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.