Nutrient Comparison: Tomato Juice with Salt VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Japanese Chestnuts:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.4 times more Vitamin C than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Japanese Chestnuts:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 50.6 times more Sodium than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 4.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Japanese Chestnuts contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Japanese Chestnuts contains 3.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.