Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Tomato Paste
Weight per 500 calories
Boiled Japanese Chestnuts
893g
Tomato Paste
610g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Tomato Paste?
Boiled Japanese Chestnuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Tomato Paste:
500 calories of Boiled Japanese Chestnuts have 3.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 51.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
500 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Tomato Paste:
500 calories of Boiled Japanese Chestnuts have 2.8 times more Manganese and 1.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium and 8.1 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Tomato Paste contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 3.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.