Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Tomato Paste
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Tomato Paste?
Boiled Japanese Chestnuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Tomato Paste:
300 calories of Boiled Japanese Chestnuts have 3.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 51.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Tomato Paste:
300 calories of Boiled Japanese Chestnuts have 2.8 times more Manganese and 1.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium and 8.1 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Tomato Paste contain similar levels of Copper and Zinc per 300 calories.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.