Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Tomato Paste:
- 7 ounces of Boiled Japanese Chestnuts have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Tomato Paste:
- 7 ounces of Boiled Japanese Chestnuts have 1.9 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 8.5 times more Potassium, 11.8 times more Sodium and 1.6 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.