Comparing Nutrients in 300 calories Tomato PasteVS Roasted Japanese Chestnuts
Weight per 300 calories
Tomato Paste
366g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Japanese Chestnuts?
Tomato Paste VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roasted Japanese Chestnuts:
300 calories of Tomato Paste have 46.6 times more Vitamin A, 10.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roasted Japanese Chestnuts:
300 calories of Tomato Paste have 2.5 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium, 7.6 times more Sodium and 3.6 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.8 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Roasted Japanese Chestnuts contain similar levels of Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.6 times more Protein than Roasted Japanese Chestnuts.
Both Tomato Paste and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.