Nutrient Comparison: Tomato Paste VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Japanese Chestnuts:
- 14 ounces of Tomato Paste have 19 times more Vitamin A and 4.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 7.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Japanese Chestnuts:
- 14 ounces of Tomato Paste have 1.4 times more Iron, 2.4 times more Potassium and 3.1 times more Sodium than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2 times more Copper, 1.5 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Japanese Chestnuts contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Protein than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.5 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.