Nutrient Comparison: Tomato Paste VS Roasted Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Roasted Japanese Chestnuts:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A and 4.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 7.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Roasted Japanese Chestnuts:
- 1 kilogram of Tomato Paste has 1.4 times more Iron, 2.4 times more Potassium and 3.1 times more Sodium than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 2 times more Copper, 1.5 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Japanese Chestnuts contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Protein than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 2.5 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.