Comparing Nutrients in 1 pound Tomato Paste VS Roasted Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	Tomato Paste	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	13% 372kcal	31.4% 912kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.67% 0.54g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	4.96% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	157% 205g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	NA	38g per day for Men 19-50 years
Protein	35% 19.6g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	16.3% 163mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	407% 9.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	18% 268mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	9% 333g	6.1% 226g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Roasted Japanese Chestnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Roasted Japanese Chestnuts:

• 1 pound of Tomato Paste has 19 times more Vitamin A and 4.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
• While 1 lb of Roasted Japanese Chestnuts contains 7.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
• 1 pound of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Roasted Japanese Chestnuts:

• 1 pound of Tomato Paste has 1.4 times more Iron, 2.4 times more Potassium and 3.1 times more Sodium than Roasted Japanese Chestnuts.
• While 1 lb of Roasted Japanese Chestnuts contains 2 times more Copper, 1.5 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Roasted Japanese Chestnuts contain similar levels of Calcium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.5 times more Protein than Roasted Japanese Chestnuts.
• While 1 lb of Roasted Japanese Chestnuts contains 2.5 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.