Comparing Nutrients in 500 calories Tomato Juice with SaltVS Passion-fruit, Purple
Weight per 500 calories
Tomato Juice with Salt
2941g
Passion-fruit, Purple
516g
Raw Passion-fruit, Purple has 5.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Passion-fruit, Purple?
Tomato Juice With Salt VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Passion-fruit, Purple:
500 calories of Tomato Juice with Salt have 2.1 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6, 8.2 times more Vitamin B9, 13.3 times more Vitamin C, 91.3 times more Vitamin E and 18.7 times more Vitamin K than Passion-fruit, Purple.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Passion-fruit, Purple:
500 calories of Tomato Juice with Salt have 4.8 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 4.8 times more Selenium, 51.6 times more Sodium, 6.3 times more Zinc and 7.4 times more Water than Passion-fruit, Purple.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 2.2 times more Protein than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 3.3 times more Omega 6 and 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 500 calories.