Nutrient Comparison: Tomato Juice with Salt VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Passion-fruit, Purple:
- 14 ounces of Tomato Juice with Salt have more Vitamin B1, 1.4 times more Vitamin B9, 2.3 times more Vitamin C and 16 times more Vitamin E than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Passion-fruit, Purple:
- 14 ounces of Tomato Juice with Salt have 9 times more Sodium and 1.3 times more Water than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit, Purple contain 5.7 times more Energy, 18.6 times more Omega 6, 6.6 times more Carbohydrate, 4.3 times more Sugars, 26 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.