Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Green Plantains
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Green Plantains
413g
Boiled Green Plantains have 7.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Green Plantains?
Tomato Juice With Salt VS Boiled Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Green Plantains?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Green Plantains:
500 calories of Tomato Juice with Salt have 14.2 times more Vitamin B1, 8.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 54.8 times more Vitamin C and 4.3 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Green Plantains:
500 calories of Tomato Juice with Salt have 23.7 times more Calcium, 3.7 times more Copper, 9.3 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Potassium, more Selenium, 900.4 times more Sodium, 5.6 times more Zinc and 9.7 times more Water than Boiled Green Plantains.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.2 times more Sugars, 27 times more Fructose and 5.6 times more Protein than Boiled Green Plantains.
Both Tomato Juice with Salt and Boiled Green Plantains offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.