Comparing Nutrients in 500 calories Tomato Juice with SaltVS Baobab Powder
Weight per 500 calories
Tomato Juice with Salt
2941g
Baobab Powder
200g
Baobab Powder has 14.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Baobab Powder?
Tomato Juice With Salt VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Baobab Powder?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Baobab Powder:
500 calories of Tomato Juice with Salt have 49 times more Vitamin B1, 15.5 times more Vitamin B2, 6.8 times more Vitamin B9 and 6 times more Vitamin C than Baobab Powder.
While 500 kcal of Baobab Powder contain 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Tomato Juice with Salt vs Baobab Powder:
500 calories of Tomato Juice with Salt have 5.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 372.1 times more Sodium, 1.8 times more Zinc and 126.9 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 2.3 times more Calcium and 1.5 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baobab Powder contain similar levels of Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.6 times more Fructose and 3.4 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.3 times more Omega 3, 1.5 times more Carbohydrate and 7.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3