Nutrient Comparison: Tomato Juice with Salt VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Baobab Powder:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin B1 than Baobab Powder.
- While 100 g of Baobab Powder contain 29.7 times more Vitamin B3, 34.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baobab Powder provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Baobab Powder:
- 100 grams of Tomato Juice with Salt have 25.3 times more Sodium and 8.6 times more Water than Baobab Powder.
- While 100 g of Baobab Powder contain 34.2 times more Calcium, 21.6 times more Iron, 14.4 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baobab Powder contain 14.7 times more Energy, 19.6 times more Omega 3, 22.6 times more Carbohydrate, 3.2 times more Fructose, 111.3 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein