Nutrient Comparison: Tomato Juice with Salt VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Baobab Powder:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin B1 than Baobab Powder.
- While 1 kg of Baobab Powder contains 29.7 times more Vitamin B3, 34.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baobab Powder provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Baobab Powder:
- 1 kilogram of Tomato Juice with Salt has 25.3 times more Sodium and 8.6 times more Water than Baobab Powder.
- While 1 kg of Baobab Powder contains 34.2 times more Calcium, 21.6 times more Iron, 14.4 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baobab Powder contains 14.7 times more Energy, 19.6 times more Omega 3, 22.6 times more Carbohydrate, 3.2 times more Fructose, 111.3 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein