Nutrient Comparison: Tomato Juice with Salt VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Baobab Powder:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1 than Baobab Powder.
- While 14 oz of Baobab Powder contain 29.7 times more Vitamin B3, 34.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baobab Powder provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Baobab Powder:
- 14 ounces of Tomato Juice with Salt have 25.3 times more Sodium and 8.6 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 34.2 times more Calcium, 21.6 times more Iron, 14.4 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baobab Powder contain 14.7 times more Energy, 19.6 times more Omega 3, 22.6 times more Carbohydrate, 3.2 times more Fructose, 111.3 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein