Nutrient Comparison: Baobab Powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Tomato Paste:
- 14 ounces of Baobab Powder have 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.
Comparing minerals per 14 ounces for Baobab Powder vs Tomato Paste:
- 14 ounces of Baobab Powder have 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Fructose than Baobab Powder.
- Both Baobab Powder and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3