Nutrient Comparison: Baobab Powder VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Tomato Puree:
- 14 ounces of Baobab Powder have 13.6 times more Vitamin B3, 19.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 16.3 times more Vitamin C than Tomato Puree.
- Both Baobab Powder and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Tomato Puree:
- 14 ounces of Baobab Powder have 19 times more Calcium, 4.7 times more Iron, 6.9 times more Magnesium, 5 times more Potassium and 2.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8 times more Water than Baobab Powder.
- Both Baobab Powder and Tomato Puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Baobab Powder as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 6.6 times more Energy, 24.5 times more Omega 3, 8.9 times more Carbohydrate, 1.8 times more Fructose, 23.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3