Comparing Nutrients in 5 ounces Baobab Powder VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Baobab Powder	Tomato Puree	Recommended Dietary Allowance
Energy	12.2% 354kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	NA	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 3.47g	g per day for Men 19-50 years
Sucrose	% 13g	% 0g	g per day for Men 19-50 years
Fiber	166% 63g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomato Puree	Recommended Dietary Allowance
Calcium	48.5% 485mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Tomato Puree:

• 5 ounces of Baobab Powder have 13.6 times more Vitamin B3, 19.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 16.3 times more Vitamin C than Tomato Puree.
• Both Baobab Powder and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.

Comparing minerals per 5 ounces for Baobab Powder vs Tomato Puree:

• 5 ounces of Baobab Powder have 19 times more Calcium, 4.7 times more Iron, 6.9 times more Magnesium, 5 times more Potassium and 2.6 times more Zinc than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 8 times more Water than Baobab Powder.
• Both Baobab Powder and Tomato Puree contain similar levels of Phosphorus per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium
• Both Baobab Powder as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 6.6 times more Energy, 24.5 times more Omega 3, 8.9 times more Carbohydrate, 1.8 times more Fructose, 23.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3