Comparing Nutrients in 500 calories Baobab PowderVS Tomato Puree
Weight per 500 calories
Baobab Powder
200g
Tomato Puree
1316g
Baobab Powder has 6.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Tomato Puree?
Baobab Powder VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Tomato Puree?
Lets compare vitamin content per 500 calories of Baobab Powder vs Tomato Puree:
500 calories of Baobab Powder have 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.5 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.5 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Tomato Puree:
500 calories of Baobab Powder have 2.9 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Iron, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 18.4 times more Sodium, 2.6 times more Zinc and 52.9 times more Water than Baobab Powder.
Both Baobab Powder and Tomato Puree contain similar levels of Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 3.7 times more Omega 3, 1.3 times more Carbohydrate and 3.6 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.7 times more Fructose and 2.9 times more Protein than Baobab Powder.
Both Baobab Powder and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3