Nutrient Comparison: Baobab Powder VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baobab Powder vs Tomato Puree:
- 1 kilogram of Baobab Powder has 13.6 times more Vitamin B3, 19.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 16.3 times more Vitamin C than Tomato Puree.
- Both Baobab Powder and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Baobab Powder vs Tomato Puree:
- 1 kilogram of Baobab Powder has 19 times more Calcium, 4.7 times more Iron, 6.9 times more Magnesium, 5 times more Potassium and 2.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8 times more Water than Baobab Powder.
- Both Baobab Powder and Tomato Puree contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Baobab Powder as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baobab Powder has 6.6 times more Energy, 24.5 times more Omega 3, 8.9 times more Carbohydrate, 1.8 times more Fructose, 23.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3