Comparing Nutrients in 300 calories Baobab PowderVS Tomato Paste
Weight per 300 calories
Baobab Powder
120g
Tomato Paste
366g
Baobab Powder has 3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Tomato Paste?
Baobab Powder VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Tomato Paste?
Lets compare vitamin content per 300 calories of Baobab Powder vs Tomato Paste:
300 calories of Baobab Powder have 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.6 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.1 times more Vitamin B1 and 6.3 times more Vitamin B2 than Baobab Powder.
Both Baobab Powder and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Tomato Paste:
300 calories of Baobab Powder have 3.1 times more Calcium and 1.2 times more Magnesium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 18 times more Sodium, 2.1 times more Zinc and 20.5 times more Water than Baobab Powder.
Both Baobab Powder and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 4.6 times more Omega 3, 1.4 times more Carbohydrate and 3.6 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Fructose and 3.6 times more Protein than Baobab Powder.
Both Baobab Powder and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3