Comparing Nutrients in 5 ounces Baobab Powder VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Energy	12.2% 354kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	20.6% 27g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 13g	% 0.43g	g per day for Men 19-50 years
Fiber	166% 63g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Calcium	48.5% 485mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	NA	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Tomato Paste:

• 5 ounces of Baobab Powder have 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 5 ounces for Baobab Powder vs Tomato Paste:

• 5 ounces of Baobab Powder have 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
• 5 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.4 times more Fructose than Baobab Powder.
• Both Baobab Powder and Tomato Paste offer comparable quantities of Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3