Comparing Nutrients in 1 pound Baobab Powder VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Energy	39% 1134kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 26g	g per day for Men 19-50 years
Sucrose	% 42g	% 1.36g	g per day for Men 19-50 years
Fiber	531% 202g	49% 18.6g	38g per day for Men 19-50 years
Protein	30% 16.7g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Calcium	155% 1551mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Tomato Paste:

• 1 pound of Baobab Powder has 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Tomato Paste:

• 1 pound of Baobab Powder has 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.4 times more Fructose than Baobab Powder.
• Both Baobab Powder and Tomato Paste offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3