Comparing Nutrients in 7 ounces Baobab Powder VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Energy	17% 496kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0.6g	g per day for Men 19-50 years
Fiber	232% 88.3g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	13% 7.32g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomato Paste	Recommended Dietary Allowance
Calcium	68% 679mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baobab Powder vs Tomato Paste:

• 7 ounces of Baobab Powder have 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Tomato Paste:

• 7 ounces of Baobab Powder have 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
• 7 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baobab Powder have 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Fructose than Baobab Powder.
• Both Baobab Powder and Tomato Paste offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3