Nutrient Comparison: Tomato Paste VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cherry juice, tart:
- 7 ounces of Tomato Paste have 5.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Tomato Paste and Cherry juice, tart provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cherry juice, tart:
- 7 ounces of Tomato Paste have 2.8 times more Calcium, 8.7 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 14.8 times more Sodium and 21 times more Zinc than Cherry juice, tart.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 1.4 times more Carbohydrate and 13.9 times more Protein than Cherry juice, tart.
- Both Tomato Paste and Cherry juice, tart offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein