Comparing Nutrients in 100 calories Tomato PasteVS Cherry juice, tart
Weight per 100 calories
Tomato Paste
122g
Cherry juice, tart
170g
Tomato Paste has 1.4 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cherry juice, tart?
Tomato Paste VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cherry juice, tart:
100 calories of Tomato Paste have 4.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cherry juice, tart:
100 calories of Tomato Paste have 2 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Sodium and 15.1 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.6 times more Water than Canned Tomato Paste.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 10 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein