Comparing Nutrients in 300 calories Tomato PasteVS Cherry juice, tart
Weight per 300 calories
Tomato Paste
366g
Cherry juice, tart
509g
Tomato Paste has 1.4 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cherry juice, tart?
Tomato Paste VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cherry juice, tart:
300 calories of Tomato Paste have 4.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cherry juice, tart:
300 calories of Tomato Paste have 2 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Sodium and 15.1 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.6 times more Water than Canned Tomato Paste.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 10 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein