Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dried Breadnuts
Weight per 500 calories
Tomato Juice with Salt
2941g
Dried Breadnuts
136g
Dried Breadnut Tree Seeds have 21.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Breadnuts?
Tomato Juice With Salt VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Breadnuts:
500 calories of Tomato Juice with Salt have 45.1 times more Vitamin A, 72 times more Vitamin B1, 12 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Breadnuts.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Tomato Juice with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Breadnuts:
500 calories of Tomato Juice with Salt have 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 103.1 times more Sodium, 1.2 times more Zinc and 313 times more Water than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 2.7 times more Copper than Canned Tomato Juice with Salt.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Protein than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.9 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.