Nutrient Comparison: Tomato Juice with Salt VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Breadnuts:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin A, 3.3 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Breadnuts:
- 1 kilogram of Tomato Juice with Salt has 4.8 times more Sodium and 14.5 times more Water than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 9.4 times more Calcium, 58.5 times more Copper, 11.8 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 9.3 times more Potassium, 3.8 times more Selenium and 17.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Breadnut Tree Seeds contains 21.6 times more Energy, 41.4 times more Omega 3, 31.4 times more Omega 6, 22.5 times more Carbohydrate, 37.3 times more Fiber and 10.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein