Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dill Seed
Weight per 500 calories
Tomato Juice with Salt
2941g
Dill Seed
164g
Dill Seed Spices have 17.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dill Seed?
Tomato Juice With Salt VS Dill Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dill Seed?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dill Seed:
500 calories of Tomato Juice with Salt have 137.5 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B6, 35.9 times more Vitamin B9 and 59.9 times more Vitamin C than Dill Seed.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dill Seed:
500 calories of Tomato Juice with Salt have 1.2 times more Phosphorus, 3.3 times more Potassium, 227 times more Sodium and 219.6 times more Water than Dill Seed.
While 500 kcal of Dill Seed Spices contain 8.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dill Seed contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dill Seed Spices contain 2.8 times more Fat, 1.7 times more Omega 3 and 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dill Seed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 500 calories.