Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dill Seed	15%	31%	54%

Macro Nutrients

	Tomato Juice with Salt	Dill Seed	Recommended Dietary Allowance
Energy	0.83% 24kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	3.23% 1.03g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	60% 78.2g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	78.7% 30g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	40.4% 22.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dill Seed	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dill Seed	Recommended Dietary Allowance
Calcium	1.4% 14mg	215% 2149mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	67% 7.37mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Dill Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dill Seed:

• 5 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Dill Seed.
• While 5 oz of Dill Seed Spices contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 5 ounces of Dill Seed have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dill Seed:

• 5 ounces of Tomato Juice with Salt have 12.7 times more Sodium and 12.2 times more Water than Dill Seed.
• While 5 oz of Dill Seed Spices contain 151.6 times more Calcium, 18.6 times more Copper, 41.9 times more Iron, 23.3 times more Magnesium, 27 times more Manganese, 14.6 times more Phosphorus, 5.5 times more Potassium, 24.2 times more Selenium and 47.3 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dill Seed Spices contain 17.9 times more Energy, 50.1 times more Fat, 38.4 times more Saturated Fat, 30 times more Omega 3, 43.6 times more Omega 6, 15.6 times more Carbohydrate, 52.8 times more Fiber and 18.8 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein