Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dried Oregano Spices
Weight per 500 calories
Tomato Juice with Salt
2941g
Dried Oregano Spices
189g
Dried Oregano Spices have 15.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Oregano Spices?
Tomato Juice With Salt VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Oregano Spices:
500 calories of Tomato Juice with Salt have 4.2 times more Vitamin A, 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 475.1 times more Vitamin C than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 3.7 times more Vitamin E and 17.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Oregano Spices provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Oregano Spices:
500 calories of Tomato Juice with Salt have 2 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 157.8 times more Sodium and 147.9 times more Water than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 10.2 times more Calcium, 6.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Oregano Spices contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 9.8 times more Sugars, 18.3 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 8 times more Omega 3, 1.3 times more Carbohydrate and 6.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Oregano Spices offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.