Nutrient Comparison: Tomato Juice with Salt VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Dried Oregano Spices:
- 100 grams of Tomato Juice with Salt have 30.5 times more Vitamin C than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 57.1 times more Vitamin E and 270.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Dried Oregano Spices:
- 100 grams of Tomato Juice with Salt have 10.1 times more Sodium and 9.5 times more Water than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 159.7 times more Calcium, 15.1 times more Copper, 94.4 times more Iron, 24.5 times more Magnesium, 73.4 times more Manganese, 7.8 times more Phosphorus, 5.8 times more Potassium, 9 times more Selenium and 24.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oregano Spices contain 15.6 times more Energy, 14.8 times more Fat, 81.6 times more Saturated Fat, 124.2 times more Omega 3, 34 times more Omega 6, 19.5 times more Carbohydrate, 1.6 times more Sugars, 106.3 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein