Nutrient Comparison: Tomato Juice with Salt VS Dried Oregano Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Oregano Spices:
- 1 kilogram of Tomato Juice with Salt has 30.5 times more Vitamin C than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 57.1 times more Vitamin E and 270.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Oregano Spices:
- 1 kilogram of Tomato Juice with Salt has 10.1 times more Sodium and 9.5 times more Water than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 159.7 times more Calcium, 15.1 times more Copper, 94.4 times more Iron, 24.5 times more Magnesium, 73.4 times more Manganese, 7.8 times more Phosphorus, 5.8 times more Potassium, 9 times more Selenium and 24.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oregano Spices contains 15.6 times more Energy, 14.8 times more Fat, 81.6 times more Saturated Fat, 124.2 times more Omega 3, 34 times more Omega 6, 19.5 times more Carbohydrate, 1.6 times more Sugars, 106.3 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein