Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Teff
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Teff
495g
Cooked Teff has 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Teff?
Tomato Juice With Salt VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Teff?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Teff:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 14 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Teff.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Teff:
500 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.3 times more Magnesium, 12 times more Potassium, 187.9 times more Sodium and 7.5 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 7.1 times more Manganese and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Teff contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Protein than Cooked Teff.
Both Tomato Juice with Salt and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.