Nutrient Comparison: Tomato Juice with Salt VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Teff:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 2.4 times more Vitamin B2 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Teff provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Teff:
- 14 ounces of Tomato Juice with Salt have 2 times more Potassium, 31.6 times more Sodium and 1.3 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 4.9 times more Calcium, 5.4 times more Copper, 5.3 times more Iron, 4.5 times more Magnesium, 42.1 times more Manganese, 6.3 times more Phosphorus and 10.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 5.9 times more Energy, 5.6 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein