Nutrient Comparison: Cooked Teff VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Tomato Paste:
- 14 ounces of Cooked Teff have 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Teff.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Tomato Paste:
- 14 ounces of Cooked Teff have 1.4 times more Calcium, 9.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 1.5 times more Iron, 9.5 times more Potassium and 7.4 times more Sodium than Cooked Teff.
- Both Cooked Teff and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.2 times more Energy than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Fiber than Cooked Teff.
- Both Cooked Teff and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.