Comparing Nutrients in 500 calories Tomato Juice with SaltVS Durum Wheat
Weight per 500 calories
Tomato Juice with Salt
2941g
Durum Wheat
148g
Durum Wheat has 19.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Durum Wheat?
Tomato Juice With Salt VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Durum Wheat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Durum Wheat:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 12.9 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Durum Wheat:
500 calories of Tomato Juice with Salt have 5.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 10 times more Potassium, 2522.6 times more Sodium and 171.8 times more Water than Durum Wheat.
While 500 kcal of Durum Wheat contain 2.2 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium and 1.9 times more Zinc than Canned Tomato Juice with Salt.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Protein than Durum Wheat.
Both Tomato Juice with Salt and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.