Nutrient Comparison: Tomato Juice with Salt VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Durum Wheat:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Durum Wheat:
- 7 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 8.6 times more Water than Durum Wheat.
- While 7 oz of Durum Wheat contain 3.4 times more Calcium, 13.2 times more Copper, 9 times more Iron, 13.1 times more Magnesium, 44.3 times more Manganese, 26.7 times more Phosphorus, 2 times more Potassium, 178.8 times more Selenium and 37.8 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 19.9 times more Energy, 8.5 times more Fat, 9.6 times more Omega 3, 42.3 times more Omega 6, 20.2 times more Carbohydrate and 16.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein