Nutrient Comparison: Tomato Juice with Salt VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Durum Wheat:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Durum Wheat:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 8.6 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.4 times more Calcium, 13.2 times more Copper, 9 times more Iron, 13.1 times more Magnesium, 44.3 times more Manganese, 26.7 times more Phosphorus, 2 times more Potassium, 178.8 times more Selenium and 37.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 19.9 times more Energy, 8.5 times more Fat, 9.6 times more Omega 3, 42.3 times more Omega 6, 20.2 times more Carbohydrate and 16.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein