Comparing Nutrients in 500 calories Tomato PowderVS Boiled Red Kidney Beans
Weight per 500 calories
Tomato Powder
166g
Boiled Red Kidney Beans
394g
Tomato Powder has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Red Kidney Beans?
Tomato Powder VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Powder vs Boiled Red Kidney Beans:
500 calories of Tomato Powder have more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6, 40.9 times more Vitamin C, 171.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Tomato Powder.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tomato Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Boiled Red Kidney Beans:
500 calories of Tomato Powder have 2.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 1.9 times more Selenium and 28.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.5 times more Zinc than Tomato Powder.
Both Tomato Powder and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Carbohydrate and 57.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 57.1 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.