Nutrient Comparison: Tomato Powder VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Boiled Red Kidney Beans:
- 7 ounces of Tomato Powder have more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B2, 15.8 times more Vitamin B3, 17.1 times more Vitamin B5, 3.8 times more Vitamin B6, 97.3 times more Vitamin C, 408.3 times more Vitamin E and 5.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Tomato Powder and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Boiled Red Kidney Beans:
- 7 ounces of Tomato Powder have 5.9 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 4.4 times more Selenium, 67 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 2.4 times more Energy, 3.3 times more Carbohydrate, 137.2 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 24 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.