Comparing Nutrients in 500 calories Tomato PowderVS Canned Navy Beans
Weight per 500 calories
Tomato Powder
166g
Canned Navy Beans
443g
Tomato Powder has 2.7 times more energy per 100g than Canned Navy Beans. It has high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Navy Beans?
Tomato Powder VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Tomato Powder vs Canned Navy Beans:
500 calories of Tomato Powder have more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6, 62.4 times more Vitamin C, 5.9 times more Vitamin E and 6.3 times more Vitamin K than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.4 times more Vitamin B9 than Tomato Powder.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tomato Powder as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Canned Navy Beans:
500 calories of Tomato Powder have 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 2.5 times more Potassium than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.9 times more Selenium and 6.7 times more Sodium than Tomato Powder.
Both Tomato Powder and Canned Navy Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Carbohydrate, 58.7 times more Sugars and 1.2 times more Fiber than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 32.5 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.