Comparing Nutrients in 500 calories Tomato PowderVS Prepared With Water Powder Cocoa Mix
Weight per 500 calories
Tomato Powder
166g
Prepared With Water Powder Cocoa Mix
909g
Tomato Powder has 5.5 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Prepared With Water Powder Cocoa Mix?
Tomato Powder VS Prepared With Water Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Tomato Powder vs Prepared With Water Powder Cocoa Mix:
500 calories of Tomato Powder have more Vitamin A, 12.8 times more Vitamin B1, 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5.2 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 74.4 times more Vitamin E and 88.9 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Powder vs Prepared With Water Powder Cocoa Mix:
500 calories of Tomato Powder have 1.4 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 9.6 times more Manganese, 1.2 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 3 times more Sodium and 154.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 6 times more Fiber and 2.6 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Tomato Powder and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Tomato Powder as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.